The Muay Thai fitness program is aimed at anyone looking to improve their overall fitness, conditioning and muscle tone. You will learn a host of techniques and skills whilst participating in this class!

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If you are not yet familiar with Muay Thai, it’s the national sport of Thailand, and one of the most effective stand up fighting systems in the world. Practitioners of Muay Thai are incredibly fit and develop strong, athletic bodies. This system of martial arts uses powerful strikes with the hands, elbows, knees, and feet. This is why Muay Thai is known as “The Art of 8 Limbs.”

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This is not your typical “cardio kickboxing” class or “dance martial arts workout”.  This is hardcore, intense, effective, and a screaming good time!

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To help you to get to grips with some of the techniques, you can practice them by watching the video below. Don't worry if you can't do some of the moves yet. Just practice the ones you can do. The techniques will all be done either solo, on pads or a heavy bag, so you don't have to worry about getting hit!