The MMA Combatives programs are designed purely for self protection and self defence training. There are 2 programs. The first one is an in depth curriculum suitable for everyone and the second is specifically for women. They are unlike any of my other programs because they are:
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Not fitness based
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Not for a mixed martial arts contest
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Not a sport
There are several areas to learn including:
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Stand up striking skills using all of your bodies natural weapons
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Fast and effective clinches and take downs
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Grappling and getting up off the ground quickly
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Realistic strategies against edged weapon attacks including a knife
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Impact weapon strategies both offensive and counter offensive
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Realistic offence and counter offensive strategies vs multiple attackers
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Improvised weapons
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Awareness and spotting a potential assault before it happens
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Avoidance and escape tactics
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Verbal and physical deception both from a criminal perspective, and how you can use this to your advantage to turn the tables in your favour
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Scenario based training and pressure testing
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Please note:
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Both of these programs is one to one or small group training only. They are not available via the Movfit365 app and is not part of the fitness journey.
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For more information on the MMA Combatives programs, please click on the button below and I will be in touch.
