PROGRAM 1
Level 2 program 1 will continue to build your exercise and gym foundation. It is designed for someone who:
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Has completed all of the level 1 programs
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Has been training in a gym for approximately 5 - 6 months
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Has a solid foundation of how to use standard gym machines
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Has some experience in the fundamentals of boxing
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Has no experience using free weights (specifically barbells)
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Wants a recap of good basic barbell exercise techniques
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Wants to build on their fitness from level 1
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It is a 5 week plan consisting of 2 - 3 workouts per week. You will learn how to:
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Perform basic barbell exercises with perfect technique
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Improve your movement patterns with barbells
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Do pulling and pushing movements with barbells
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If you have one to one MMA coaching sessions, we will go over the second layer of boxing training including:
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Stance
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Guard
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Footwork
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Punches
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Defence
PROGRAM 2
Level 2 program 2 will continue to build on your free weight foundation. It is designed for someone who:
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Has completed level 2 program 1
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Has never used free weights before (specifically dumbbells)
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Has a solid foundation of how to use barbells
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Has had some fundamental Muay Thai or kickboxing training
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Wants a recap of good basic dumbbell exercise techniques
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Wants to further increase their stamina
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It is a 5 week plan consisting of 2 - 3 workouts per week. You will learn how to:
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Perform basic dumbbell exercises with perfect technique
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Use 2 dumbbells at the same time
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Do pulling and pushing movements with dumbbells
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If you have one to one MMA coaching sessions, we will go over the second layer of Muay Thai training including:
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Stance
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Guard
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Footwork
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Punches
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Kicks
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Defence
PROGRAM 3
Level 2 program 3 is for someone who:
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Has completed level 2 programs 1 and 2
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Is looking at increasing muscle endurance with barbells
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Has some fundamental Jiu Jitsu fitness training
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It is a 5 week plan consisting of 2 - 3 workouts per week. You will learn how to:
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Increase your muscular endurance using barbells
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Sharpen your exercise techniques and improve posture
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Build on your aerobic fitness
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If you have one to one MMA coaching sessions, you will be going deeper into your jiu jitsu foundation movements. This will include the second layer of:
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Standing body weight exercises and drills for clinching
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Ground based body weight exercises and drills unique to grappling
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Ground to standing body weight exercises and drills unique to grappling
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Wrestling take downs
PROGRAM 4
The fourth and final program for level 2 is for someone who:
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Has completed the first 3 training programs for level 2
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Is looking at increasing muscle endurance with dumbbells
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Has a foundation in boxing, Muay Thai and grappling drills
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It is a 5 week plan consisting of 2 - 3 workouts per week. You will learn how to:
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Increase your muscular endurance with dumbbells
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Improve your technique and movement patterns with dumbbells
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Improve your posture whilst using free weights
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Build your stamina ready for level 3
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If you have one to one MMA coaching sessions, you will be learning how to:
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Combine all of your level 2 boxing, Muay Thai and grappling skills
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After completing both levels 1 and 2, you will have built enough aerobic fitness and skills to move on to the level 3 programs.