PROGRAM 1
This is the very first beginner program on on your journey to a better you. It is ideal for someone who:
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Is new to exercise
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Has never been in a gym before
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Has not exercised for a long time
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Has no boxing training
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Wants a recap of good basic exercise techniques
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It is a 5 week plan consisting of 2 - 3 workouts per week. You will learn how to:
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Warm up on cardio machines using a pulse raiser
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Do basic body weight exercises
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Use standard gym machines
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Stretch the muscles you have used in your workout
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Implement some small but good nutrition habits
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If you have one to one MMA coaching sessions, we will go over some basic fundamentals of boxing including:
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Stance
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Guard
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Footwork
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Punches
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Defence
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PROGRAM 2
This is the second beginner program. It is the next layer of training, and is for someone who:
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Has completed the first program
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Is looking at building on their foundation
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Has not exercised for a long time
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Has no Muay Thai or kickboxing training
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Wants a recap of good basic exercise techniques
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It is a 5 week plan consisting of 2 - 3 workouts per week. You will learn how to:
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Expand on your basic body weight exercises
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Increase your muscular endurance on standard gym machines
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Implement some new nutritional habits
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If you have one to one MMA coaching sessions, we will go over some basic fundamentals of Muay Thai including:
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Stance
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Guard
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Footwork
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Punches
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Kicks
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Defence
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PROGRAM 3
The third beginner program is for someone who:
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Has completed the first 10 weeks of training
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Is looking at building on their foundation
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Has no Jiu Jitsu or MMA training
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It is a 5 week plan consisting of 2 - 3 workouts per week. You will learn how to:
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Expand on your body weight exercises
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Increase your muscular endurance on standard gym machines
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Implement some new nutrition habits
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Start to put together your own nutrition plan based on your lifestyle
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If you have one to one MMA coaching sessions, you will be introduced to grappling. this will include the first layer of:
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Standing body weight exercises and drills for clinching
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Ground based body weight exercises and drills unique to grappling
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Ground to standing body weight exercises and drills unique to grappling
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PROGRAM 4
The fourth and final program for level 1 is for someone who:
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Has completed the first 3 training programs
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Is looking at building a deeper foundation
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Has some basic training in boxing, Muay Thai and grappling drills
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It is a 5 week plan consisting of 2 - 3 workouts per week. You will learn how to:
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Expand on your body weight exercises
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Increase your muscular strength and endurance on standard gym machines
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Keep on track with your good nutrition habits
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If you have one to one MMA coaching sessions, you will be learning how to:
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Combine all of your boxing, Muay Thai and grappling skills
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After completing all the level 1 programs, you will have built enough fitness and skills to move on to the level 2 programs.
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